How To Increase Immunity: HEALTH AND FITNESS - How to stay safe with health ? Lets Care Society- Deepali Dahiya

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How To Increase Immunity: HEALTH AND FITNESS -  How to stay safe with health ? Lets Care Society- Deepali Dahiya

How-To-Increase-Immunity: Health-and-Fitness
How To Increase Immunity: Health and fitness

How To Increase Immunity: Health and fitness are the important aspects of life as it is a key to the active and enjoyable life. It is not always about physical health and fitness but also about mental fitness. We should maintain our health by remaining fit and healthy. Physical health is generally considered as the physical appearance of a person; Mental fitness is simply the peace of mind so that the person remains calm and patient in every situation. Poor health and fitness always cause problems to the person either later or earlier as it causes them various diseases and the person with the good health and fitness are free of these diseases as they perform some activity or exercise in their daily life. #HowToIncreaseImmunity:

According to the health professionals, lack of physical activities lead to many diseases like cancer, diabetes, obesity, coronary heart disease, high blood pressure and may also lead to mental health issues like depression and many others. Today’s generation is mainly facing the problem of obesity because of their unhealthy diet and lack of fitness. There are many activities that help in maintaining healthy and fit lifestyle like walking, cycling, running, skipping, swimming and yoga and these activities helps in increasing the metabolism as well which is good for our body. Physically and mentally fit person are considered strong enough for handling ups and downs of their life and facing all the circumstances instead of the people who are unfit. Along with these activities and regular exercises, nutritional and healthy diet is also required so that the person is free of any illness and having sufficient sleep is necessary as well.

The more the person is engaged in doing any physical activity more he/she will have a stress and anxiety free life. Many should also be involved in spending time outdoors in the sun and should also get some fresh air so that they can get some tranquillity for their mental health as well as it will help them in staying energetic. Sometimes people are physical fit but mentally they are unfit and vice versa so in these cases yoga and meditation can help.

 How To Increase Immunity:

 Thus, health and fitness is important and doing activities and exercises will pay us off in a long run. Not only we look and feel good and energetic but by having nutritional diet and by doing the right amount of exercise we can also lower our chances of suffering from life-threatening diseases and illness. So, eat healthy and remain healthy and perform some exercises as well.

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 Written By :  Deepali Dahiya

 

 


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